If you want to cure your hemorrhoids and prevent them from recurring, you must understand the causes and fix them.
Ignore these causes, and your hemorrhoid will just keep haunting you, no matter what you do.
This is probably the most comprehensive list of direct hemorrhoid causes you can find.
Click here to learn a 5 step method for curing your dreaded hemorrhoids.
1. Constipation
One of the biggest hemorrhoids causes is constipation. Constipation is when you have to push really hard to pass your stools, and it occurs because your feces are hard and difficult to pass out of the anus.
When you keep straining your rectal muscles to push your feces, they will eventually swell from all the pressure.
In fact, there are many related causes that can be traced to constipation, such as lack of fiber, fluid and holding back your stools.
1.1 Lack of Fiber
Probably the biggest leading factor, a diet with hardly any vegetables and fruits lacks fiber. Fiber provides the bulks and assists peristalsis in your gut, so food can pass through easily down into the anus.
1.2 Lack of fluid
Your body needs water to function, and so does fiber. With insufficient fluids, your feces harden. Your fiber won’t be able to assist your bowels, and ends up obstructing your food passage instead.
1.3 Aging
As we grow older, our body cells will deteriorate, which can begin as early as the age of 30. As the cells age, their functions will lose effectiveness, and your body be will be more prone to diseases. There are a few possible ways that can lead to hemorrhoids.
The anal canal muscles weaken, and force you to strain harder and make them swell. Your digestive system weaken, and the food cannot be digested fully, thus hardening your feces. Bowel movements also slow down, making your food passage slower.
1.4 Pregnancy
One of the biggest trigger in women, high levels of progesterone during pregnancy and the postnatal period slows bowel movements as it causes your veins and muscles to relax, making your passage more difficult.
1.5 Iron Supplement
Intake of iron supplements is another contributing factor.
1.6 Drugs
Use of drugs, especially pain relievers during pregnancy and post surgeries, are another reason.
1.7 Holding Back Your feces
If you hold back your feces, and resist the urge to defecate, the feces will harden and become more difficult to pass out. You will also strain your anal muscles while holding back.
1.8 Excessive Alcohol
Drinking too much alcohol contributes to constipation, as it dehydrates your body and your stools.
2. Poor Anal Care
Using dry toilet paper and rubbing it harshly on your anus can make it bleed and swell, which increases the chances of hemorrhoid symptoms. Let’s lay off the dry wipes at least until the symptoms improve.
3. Obesity
All the extra pounds on the upper part of your body will put more pressure on your gentle tissues in the anal canal.
4. Strenuous exercises
Certain exercises, especially weight-lifting, puts a lot of pressure on your anal muscles even as you strain your other body muscles.
5. Prolonged Static Positions
If your job requires to sit or stand for long periods, blood flow to your anus will be significantly restricted. The upper body weight also puts massive pressure, making your rectal veins swell easily.
6. Diarrhea
Overuse of laxatives, food poisoning, and gastrointestinal problems can result in diarrhea. The frequent passage of stools strains your rectal muscles.
7. Anal Intercourse
Doing it properly does not result in any problem, but most people do not learn the proper techniques beforehand. The rectum is a very gentle area, so having anal sex the wrong way can hurt your anal canal.
8. Genetics
Unfortunately, for people who has family members suffering from this hemorrhoids are more prone to it as well, as they may inherit the genes. It will be a matter of how cautious you are in preventing the hemroid symptoms from appearing.
9. Chronic Coughs
Coughing actually strains the anal muscles too as the muscles are all connected. Coughing in the long run makes you prone to hemorrhoids.
10. Liver Problems
People consuming excess alcohol tend to have enlarged livers, which adds more weight pressure on your rectal veins. Other chronic liver problems also contribute to hemorrhoid symptoms.
11. High Blood Pressure
High salt and sugar content, and hypertension contribute to increased blood pressure, which is one of the causes of hemorrhoids as it makes the tissues swell.
To help you understand better, here’s a video explanation of the whole process:
As you can see, to prevent hemorrhoids and to cure hemorrhoids, these factors should be prevented from occurring. Although some are inevitable, most of these hemorrhoids causes occur from an unhealthy lifestyle. Start changing your lifestyle habits today so you’ll never have to suffer from painful piles again!
